For fans of foods like sea food meal certainly this one is sounding familiar namely lobster. Lobster or shrimp is known as a large size it is tempting to anyone, especially for sea food lovers. Besides delicious taste, lobster it also has many important nutrient content in it. Typically lobster special served with a selection of spices that will provide a delicious taste on the tongue as well as filling the stomach.
No wonder if the menu of lobster has become one of the favorite menu sea food restaurant anywhere. This is because the lobster itself has a characteristic delicious taste coupled with the soft texture of the meat that makes the lobster being the favorite. Well then what are the benefits of protein-rich lobster this? For those of you who do not know what benefit, go see the discussion below!
The following Lobster for Body Health Benefits
Before knowing what are the benefits of a lobster's good for you to know the nutrient content in it. The content of lobster such as protein, vitamin E, vitamin A, vitamin B, potassium, magnesium, phosphorus, and more. Well for benefits please refer to the discussion below!
Produce High Protein
Lobster benefits for the health of the first body is to produce high protein. Although it is classified as a food source sebaga foods that fit into the category of caution for people with diabetes, but it does not mean there should be unuk eat. Eating lobster is fine as long as it do not go overboard in taking effect. Lobster sendri animal protein is high enough, so it is recommended for children in the growth stage.
Good for the Development of Brain Cells
In addition to assisting in the growth process in children, lobster also has the benefit of helping the development of brain cells. This is because the content of Omega 3 contained in lobster. The substance must be active in helping the formation of brain cells which also helps in work more optimally. Recent research proves that children who consume food sources that contain omega 3 have a better memory and sharper.
Helps Deliver Energy on Body
Benefits of the next lobster was helpful in providing energy to the body. Eating lobster certainly will make more fullness in the abdomen. Moreover, proteins in the lobster is also very much. The protein content is stored in the form of energy in the body. Well for those who eat lobster but not excessive it will generate the amount of energy supply.
Helps in Boosting Immune System on the Body
A further benefit is that it helps in improving the body's immune system. In the content of 100 grams of lobster there are a variety of nutrient content as well as vitamin C even though the amount is not much. With the content in it no wonder the lobster also have benefits to help in improving the immune system in the body. So the body will be immune from the threat of various diseases.
For other benefits such as preventing a stroke, help heal bones, smooth the skin, helps in losing weight, strengthens teeth, and lots more.
Now that was some of the benefits of lobster that you can know. Eating lobster is basically okay, provided it's not excessive in taking them. Because basically consume excessive it can have a negative effect on the body.