Durian is one type of fruit that has a characteristic that lies in the physical form that has thorns. Besides having a characteristic in physical form, the famous durian fruit with a sweet taste also has a fragrant smell. Durian fruit does contain many important nutrients in them such as vitamin A, vitamin B, vitamin C, potassium, omega 3, omega 6 and other substances including antioxidants in it.
With the abortion not be surprised if this one fruit has many benefits for health. Well for those of you who do not know what are the actual benefits of the fruit durian, go see the discussion immediately below!
Here are some Durian Fruit Benefits for Body Health
Help in preventing depression
Benefits of the first durian fruit is helpful in preventing depression. Although it sounds quite strange, but this is one of the results of the research. Research conducted health institutions indicate if the durian fruit has the ability to relieve depression in a person. This is because in this durian fruit contains compounds called tryptophan, which is a kind of amino acid found in the brain which will then be converted into serotonin. Serotonin itself is a chemical compound produced by the brain in making the body becomes more relaxed. These compounds are generally produced in the brain when getting a positive stimulus. Suppose someone who is in love then they have large levels of serotonin in the brain.
Assist in controlling the diet naturally
Benefits durian second is to assist in controlling the diet in a natural way. Diet became one of the best ways to lose weight on the body. By making one's diet should control what foods they consume. One source of food that can help in controlling the natural diet is the durian. Eating durian is not excessive tersenyata can help reduce the desire to snack on someone. Besides these fruits contain high enough carbohydrate levels between 20 to 30 percent that can be helpful in reducing cravings which can only add weight to the body.
Helps keep the digestive system in the body
Benefits durian next is helpful in keeping the digestive system in the body. This is because in this durian fruit contains fiber which is certainly good for the body's digestive health. With the fiber content will make the digestive system will work more optimally. So that will help solve some of the problems that often arise such as constipation or constipation, and other problems involving the digestive system.
Helps overcome anemia
In addition to assisting in keeping the digestive system of the body, eating durian was also useful in helping to overcome the problem of anemia or blood deficiency. This is because in this durian fruit contained some good compounds such as folic acid, copper, and iron. All of the content is very important in helping to overcome the problem of anemia or lack of blood. '
Thus was the discussion about some of the benefits of durian can you know. As for the other benefits is that it helps in maintaining healthy skin, helps in controlling blood sugar levels, help maintain healthy bones and teeth, and lots more.