Yam can be referred to as fruit and vegetables can also be called as a food source is derived from the root whose shape is almost similar to a potato. Bengkoang existence itself must have been very popular among the people in Indonesia. The existence of yam is also quite easy to find in the traditional markets and modern markets as well. This fruit contains a lot of nutrients and has a typical crisp and fresh when eaten.
With rich benefits make bengkoang widely used for the health and beauty of the body. Bengkoang inside there are various kinds of nutrients that are good for the body as calories, fiber, vitamin C, vitamin B, potassium, and many more. Well for those of you who do not know what are the benefits of fruit bengkoang, please refer to the discussion below!
Here are the benefits of Eating Fruits Bengkoang for Body
Fruit bengkoang low in calories, such as a 100 gram calories has about 35 calories. Will tetapu phyo-high enough quality nutrients such as fiber, antioxidant vitamins, and minerals. By the womb make bengkoang good for the body. Well for those who want to get healthy body do not forget to eat fruit bengkoang.
Assist in the body's digestive system. Inside there is the content bengkoang inulin which has properties as a fiber. With the abortion definitely make bengkoang have benefits to help solve various problems in the body's digestive system. Problems in the body's digestive system is indeed a serious problem that must be considered such as constipation, difficult chapter, and problems related to the digestive system of the body.
Assist in reducing the effects of wrinkles on the skin. To help in reducing the chances of developing from the effects of menopause, the body requires substances called phytoestrogens. The content contained in bengkoang that will help you in getting healthier skin, fresh and groomed. Well for those of you who want to prevent premature aging do not forget to eat fruit and yam.
Assist in removing black spots and blemishes on the face. The next benefit of eating yam are helpful in removing the black spots on the face. This is because in bengkoang contained antioxidants that are good for the skin and body beauty. No wonder if bengkoang often used for beauty care products. For easy enough to use, by way of smoothing bengkoang and apply on the face area. For the benefit obtained as the skin will look brighter, eliminate dark spots, helps in reducing acne scars, and much more. How interested in using natural mask of yam?
Help in keeping the immune system in the body. This is because in the yam itself contains vitamin C and phytonutrients that are also found in the yam. With its content will help in improving the immune system. Doing so will help your body to be healthy again.
Now for the other benefits of this yam as helpful in lowering cholesterol levels in the body. This is because the yam contains vitamin C in it. In addition to containing vitamin C, in bengkoang also there is the content such as fiber, high water content and fiber. With the abortion then it could help in reducing cholesterol levels in the body. Thus was the discussion about the benefits of eating fruit bengkoang.